OnTrack is a free online treatment program that helps you self-manage your recovery from depression. It focuses on practical things you can do to make things better and helps you to set goals.
MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of 5 modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.
For QLD residents, The Mental Health Association of Queensland offers free online support services with a registered psychologist or social worker, accessed via online video chat. For Australian residents, outside of QLD, refer to the region-specific resources provided under the Emergency mental health help section on the DPS website.
The Lifeline service finder can be used to find other free or low cost health and community services in your area.
Telephone Counselling Services
Counselling services for anyone at anytime.
Phone 13 11 14
Telephone and online counselling for young people aged 12-25.
Phone 1800 551 800
Information, advice and referral for mental illness.
Phone 1800 187 263
Information and referral for depression and anxiety.
Phone 1300 224 636
Support, counselling and education for parents.
Phone 1300 301 300
Peer counselling service for gay, lesbian, bisexual, transgender and intersex people and their families and friends.
Phone 1800 184 527 (3pm to midnight)
Veterans and Veterans Families Counselling Service
Counselling and group programs for Australian veterans, peacekeepers and their families.
Phone 1800 011 046
Support for family, friends and carers of people with mental illness.
Phone 1800 351 881
Telephone and online support, information and referral service to help men with relationship and other problems.
Phone 1300 789 978