Sleep Strategies in Uncertain Times
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Sleep Strategies in Uncertain Times

Work on improving the quality of your sleep with these strategies from Dr Bek…The importance of quality sleep has been touted regularly as part of the elixir of a contented…

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Adversity and Compassion

Compassion has been the subject of numerous studies, many with a common theme of “numeracy bias” or “psychic numbing”. This means that while we may feel compassion towards a single…

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Five Signs of Emotional Immaturity

Emotionally immature people can be charming and even fun to be around. Dealing with them long-term, however, can be tricky and demoralising as we slowly realise we are not in…

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Learning How To Be Angry

​Learning How to be AngryIt’s not about yelling or throwing tantrums or refusing to compromise. It’s about speaking up in a firm dignified way to express our frustration or disagreement…

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The Psychology of Comfort Eating
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The Psychology of Comfort Eating

Do you understand what role food plays in your life? Do you feel that you can’t control what you eat, how much you eat, and when to eat? You can change your relationship with food!

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