I have been looking into the latest science behind setting sustainable goals; goals that are achieved are goals worth setting. The research finds that when we link our intentions to an emotionally salient goal, we are more likely to do what is required to achieve them.
Setting intentions is important; turning these to action is the next level. I am writing to invite you to consciously review where you are at in terms of the process of meeting your health and wellbeing goals. This quick audit will take a few minutes to complete and will support your growth to create lasting change in your experience of the world.
Goals are sustainable only when they are linked to what is most important to us: our values.