We know that during the learning process breaks are important, and that resting and sleeping help us remember and consolidate the new information or skill we’ve taken on board.
Here are some further ideas for keeping yourself in that Compassionate Mind space, when your Flight/Fight/Freeze system is getting triggered by what is unfolding around you.
Here are some thoughts about the underlying mechanism of conflict, along with some tips for using the compassionate mind to deal with challenging behaviours.
We might see the separation occurring, not because the relationship has gone badly but because it has gone well! Instead of feeling hurt, bitter, regretful and/or guilty, we’re parting with a sense of mutual gratitude and joint accomplishment.
I have been looking into the latest science behind setting sustainable goals; goals that are achieved are goals worth setting. The research finds that when we link our intentions to an emotionally salient goal, we are more likely to do what is required to achieve them.
Do you understand what role food plays in your life? Do you feel that you can’t control what you eat, how much you eat, and when to eat? You can change your relationship with food!
Let 2019 be the year for turning intention to action – with Dr Bek, Clinical PsychologistOur behaviour grows out of the philosophical assumptions we have – we assume the way…
Both Yoga and qigong take us on an inward journey with the aim to integrate from our periphery, the body, and progress through the mind and intelligence into the centre of our being, with the intention of becoming whole through self-realization.
CPG, as with CPD (continuous professional development), is how insightful people maintain, improve and broaden their knowledge, expertise and competence, to develop the personal qualities required to live a life well lived, on purpose.
Because sometimes you want something lighter, yet informative; something entertaining, as well as thought provoking...