A Non-Tragic View of Breaking Up

We might see the separation occurring, not because the relationship has gone badly but because it has gone well! Instead of feeling hurt, bitter, regretful and/or guilty, we’re parting with a sense of mutual gratitude and joint accomplishment.

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Goal Setting for Success

I have been looking into the latest science behind setting sustainable goals; goals that are achieved are goals worth setting. The research finds that when we link our intentions to an emotionally salient goal, we are more likely to do what is required to achieve them.

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The Psychology of Comfort Eating
Photo by Rachel Park on Unsplash

The Psychology of Comfort Eating

Do you understand what role food plays in your life? Do you feel that you can’t control what you eat, how much you eat, and when to eat? You can change your relationship with food!

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Life’s Deeper Meaning

CPG, as with CPD (continuous professional development), is how insightful people maintain, improve and broaden their knowledge, expertise and competence, to develop the personal qualities required to live a life well lived, on purpose.

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