Jump into Enhanced Cognition

Are you thinking straight as you bungee jump off that bridge? Or are you impaired by your intense emotions and physiological arousal? Psychological theory says it’s natural for anxiety to…

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Free Yourself

As adults we tend not to deeply explore our unique needs and what we really want out of life. So how do we free ourselves? Here’s an interesting take in…

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Anxiety and Depression

Symptoms of Anxiety and Depression may go hand in hand, and sometimes it is difficult for us to know where to start our healing. In simple terms, think of anxiety as fear of the future, depression as regrets over the past.

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