Your level of “planfulness” could determine how often you visit the gym… and achieve other goals. ^Matthew Warren from BPS Research Digest offers this insight: Planfulness refers to the extent…

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Younger Self Advice

First systematic study of the advice people would give to their younger selvesIf you could travel back in time, what advice would you give to your younger self? It’s a…

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Learning How To Be Angry

​Learning How to be AngryIt’s not about yelling or throwing tantrums or refusing to compromise. It’s about speaking up in a firm dignified way to express our frustration or disagreement…

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The Benefits of Insecurity In Love

The Benefits of Insecurity in LoveFrom The Book of Life*Insecurity sounds unromantic but, paradoxically, it can lead us into the possibility of appreciating why we remain together and thereby avoiding…

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