Welcome to the Doley Psychology Services’ (DPS) Blog.
Here you will find a moving feast of resources across all types of media to educate and entertain as you explore the Big Questions in life.
The information on this page is regularly updated so be sure to check back often for the latest content.
I have been looking into the latest science behind setting sustainable goals; goals that are achieved are goals worth setting. The research finds that when we link our intentions to an emotionally salient goal, we are more likely to do what is required to achieve them.
Both Yoga and qigong take us on an inward journey with the aim to integrate from our periphery, the body, and progress through the mind and intelligence into the centre of our being, with the intention of becoming whole through self-realization.
Setting intentions is important; turning these to action is the next level. Likely you have made some gains, perhaps let some plans slide, and made modifications where it felt helpful to do so. I am writing to invite you to consciously review where you are at in terms of the process of meeting your health and wellbeing goals. This quick audit will take a few minutes to complete and will support your growth to create lasting change in your experience of the world.