Using Your Compassionate Mind

Here are some further ideas for keeping yourself in that Compassionate Mind space, when your Flight/Fight/Freeze system is getting triggered by what is unfolding around you.

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A Non-Tragic View of Breaking Up

We might see the separation occurring, not because the relationship has gone badly but because it has gone well! Instead of feeling hurt, bitter, regretful and/or guilty, we’re parting with a sense of mutual gratitude and joint accomplishment.

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