New Year’s Resolutions: Turning Intention into Action

Setting intentions is important; turning these to action is the next level. Likely you have made some gains, perhaps let some plans slide, and made modifications where it felt helpful to do so. I am writing to invite you to consciously review where you are at in terms of the process of meeting your health and wellbeing goals. This quick audit will take a few minutes to complete and will support your growth to create lasting change in your experience of the world.

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