Do you understand what role food plays in your life? Do you feel that you can’t control what you eat, how much you eat, and when to eat? You can change your relationship with food!
Both Yoga and qigong take us on an inward journey with the aim to integrate from our periphery, the body, and progress through the mind and intelligence into the centre of our being, with the intention of becoming whole through self-realization.
Setting intentions is important; turning these to action is the next level. I am writing to invite you to consciously review where you are at in terms of the process of meeting your health and wellbeing goals. This quick audit will take a few minutes to complete and will support your growth to create lasting change in your experience of the world.