The Psychology of Comfort Eating
Photo by Rachel Park on Unsplash

The Psychology of Comfort Eating

Do you understand what role food plays in your life? Do you feel that you can’t control what you eat, how much you eat, and when to eat? You can change your relationship with food!

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New Year’s Resolutions: Turning Intention into Action
Photo by Annie Spratt on Unsplash

New Year’s Resolutions: Turning Intention into Action

Setting intentions is important; turning these to action is the next level. I am writing to invite you to consciously review where you are at in terms of the process of meeting your health and wellbeing goals. This quick audit will take a few minutes to complete and will support your growth to create lasting change in your experience of the world.

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