The Psychology of Comfort Eating
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The Psychology of Comfort Eating

Do you understand what role food plays in your life? Do you feel that you can’t control what you eat, how much you eat, and when to eat? You can change your relationship with food!

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Turning Intention Into Action

Let 2019 be the year for turning intention to action – with Dr Bek, Clinical PsychologistOur behaviour grows out of the philosophical assumptions we have – we assume the way…

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Cultivating Mindfulness through Yoga & Qigong practice

Both Yoga and qigong take us on an inward journey with the aim to integrate from our periphery, the body, and progress through the mind and intelligence into the centre of our being, with the intention of becoming whole through self-realization.

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