Life’s Deeper Meaning

CPG, as with CPD (continuous professional development), is how insightful people maintain, improve and broaden their knowledge, expertise and competence, to develop the personal qualities required to live a life well lived, on purpose.

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Ageing Gracefully

Self love as acceptance of the need to change, where change is indicated; the process of change, where change is underway; and telling your truth beautifully, where we embrace our human-ness with humility and kindness.

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Anxiety and Depression

Symptoms of Anxiety and Depression may go hand in hand, and sometimes it is difficult for us to know where to start our healing. In simple terms, think of anxiety as fear of the future, depression as regrets over the past.

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