Act on life, not on anger. Non-violent communication. The Interpersonal Problems Workbook by Matthew McKay, Patrick Fanning, Avigail Lev and Michelle Skeen. Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we […]
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Depression
The challenge to restore ourselves and to become someone of substance, depth and soul. Symptoms of Anxiety and Depression may go hand in hand, and sometimes it is difficult for us to know where to start our healing. In simple terms, think of anxiety as fear of the future, depression as regrets over the […]
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